Treating Common Cold & Flu: Home Remedies and Paranayama

Estimates suggest that over one billion cases of common cold are recorded in the United States alone each year. A child on an average has about eight episodes of cold each year. Though colds are frequent during winters, an individual can get infected with common cold at any time of the year. Simple home remedies and home based treatment is beneficial in the effective management of the condition, without using contemporary medicine.

The common cold characterized by inflammation and irritation of the mucus membrane of the respiratory tract, occurs due to a viral infection. A weak immune system and lowered vitality of the body make one more susceptible to cold. Further more, toxins and poisons increase the body’s vulnerability.

Recurrent sneezing, cough, sore throat, heaviness of the head, nasal discharge and watering of the eyes are common symptoms. Occasionally, one may complain of body ache and fever.Common Cold can be effectively treated with home remedies and diet

1. Honey and Lime: Mixing the juice of one lime with one spoon of honey and warm water is highly beneficial for the treatment of cold. Lime is packed with Vitamin C, which is a powerful immune booster. It reinforces the immunity and defense mechanism of the body and fights infectious agents. Also, it builds resistance, reduces toxicity and diminishes the duration of the illness.
2. Turmeric: Turmeric is one of the best antiseptics that we have, and has been used time and again in folk medicine. . It is very effective for colds and nasal discharges and soothes an inflamed throat. Mix one spoon of powdered turmeric with one glass of hot milk and boil well. Consume twice a day. It aids quick relief.
3. Ginger: Ginger is well known for its anti-inflammatory effects. Gingerols present in ginger are powerful anti-inflammatory agents that exert a beneficial effect on the respiratory system and reduce the symptoms of common cold. Making ginger tea, by boiling the herb in water is vastly beneficial.

Experts also recommend practicing Yoga and Pranayama on a daily basis. They promise to eliminate the recurrence of cough and cold.

Pranayama has a powerful impact on the immune functioning of the body. It strengthens and fortifies the mechanism and prevents the occurrence of colds. Pranayama also improves the lung power and the lung capacity significantly.

Several research studies have indicated the paranayama and yoga practice on regular basis enhances immune functions and reduces suspectibility to disease including common cold and flu